Longer Life is a new Health and Fitness company created by Neil Hamilton. For the last 8 years Neil has been a top personal trainer and has helped hundreds of people get into great shape and reach their fitness goals with his positive training programmes and friendly attitude. Neil and all the Longer Life employees are qualified professionals who will give you the best support, knowledge and advice for a healthier life.

In addition to Personal Training Services Longer Life is offering to educate people about their own health by doing a Personal Health Screening. This can detect early signs of any heart disease, diabetes and other health issues. Your health screen lasts around 25 minutes and consists of a Cholesterol test, Blood pressure, Body Fat Analysis and Fitness Assessment which will tell you your healthy ranges of body fat, lean muscle, hydration levels, weight, etc.

All your results will be shown on a activity management graph, and a cardiac risk report (Data established from a 35 year Framingham study of Massachusetts, USA.) After your screening is completed you receive a print out of each test which will give a clearindication of what lifestyle changes need to be made.

Longer Life will also give you nutrition and fitness advice. Your Longer Life Personal Health Screening is a simple, affordable way to help get you into great shape and to give you peace of mind, whether it be high cholesterol or just simply making you more aware of how to change you ways to have a happier, healthy life.

When you see your results on paper you'll be encouraged to continue to improve your overall well being by taking great advice from the professionals at Longer Life. Make a positive change for a healthier life for yourself and your family.

To find out more on Longer Life or book your Longer Life Personal Health Screening please contact us: email neil@longer-life.co.uk or call or text on 0131 561 0103 to talk over your fitness and health requests. Longer Life are available to travel to screen or train you in any location of your choice, whatever is easier for you!!

Body fat in % and kilos Lean muscle in % and kilos Hydration levels Cholesterol test Blood pressure / resting pulse rate Heart rate recovery cardio test Full cardiac risk report Advice on nutrition & supplements that work Diet plans / training & non training days B.M.R B.M.I full 10 page print out of your results

"To help people achieve their health and fitness goals, and offer them a real chance to look and feel great and have a better quality of life is my motivation for doing this type of work." Neil Hamilton Personal Trainer Longer Life

TAKE CARE OF YOUR BODY